Omega-3 Fish Oil 500 mg + Vitamin E, 180 soft capsules

EPA 180 mg, DHA 120 mg and vitamin E 5 mg in every soft capsule

€12.69 · Dostępny

Omega-3 500 mg from Stivits with vitamin E is a food supplement: fish oil 500 mg in a soft capsule. One capsule has 300 mg of omega-3, of which EPA 180 mg and DHA 120 mg, and 5 mg of vitamin E. EPA and DHA contribute to the normal function of the heart. The beneficial effect is obtained with a daily intake of 250 mg of EPA and DHA. Vitamin E contributes to the protection of cells from oxidative stress. A varied and balanced diet and a healthy lifestyle are important. Adults take 1–2 capsules a day; one pack of 180 capsules lasts 90–180 days. Stivits sells it direct from the manufacturer, without middlemen.

Produkt w skrócie

ParameterValue
ProductOmega-3 Fish Oil 500 mg + Vitamin E, Stivits, 180 soft capsules
What it isFood supplement, soft capsules
Fish oil per capsule500 mg
Omega-3 per capsule300 mg
EPA per capsule180 mg
DHA per capsule120 mg
EPA and DHA together per capsule300 mg
Vitamin E (tocopheryl acetate) per capsule5 mg (42% NRV)
ServingAdults: 1–2 capsules a day
Lasts180 days at 1 capsule, 90 days at 2 capsules
In the pack180 soft capsules, net weight 113.22 g
AllergensFish
ProductionEU, Latvia: SIA Pharma Market Solutions factory, made for HYPERPHARM OÜ, Tallinn
Factory certificatesGMP No. GMP-FS-01 and HACCP No. HACCP-01 (valid until 17 May 2027), ISO 22000:2018 No. MSC-22-1384 (valid until 7 January 2029)
DispatchWe dispatch your order by the next working day

What is omega-3 500 mg with vitamin E for?

A capsule has two components with authorised claims:

  • Heart: EPA and DHA, 300 mg per capsule. EPA and DHA contribute to the normal function of the heart. The beneficial effect is obtained with a daily intake of 250 mg of EPA and DHA. One capsule is enough to meet the condition: it has EPA 180 mg and DHA 120 mg, 300 mg together. With 2 capsules that is 600 mg.
  • Protection of cells: vitamin E, 5 mg per capsule. Vitamin E contributes to the protection of cells from oxidative stress. The vitamin E is in the form of tocopheryl acetate; with 2 capsules that is 10 mg.

A varied and balanced diet and a healthy lifestyle are important.

Why choose these capsules?

  • A large pack. 180 capsules last 180 days at 1 capsule a day.
  • You choose the serving. 1 capsule gives 300 mg of omega-3, 2 capsules give 600 mg.
  • Instructions for different cases. Adults take 1–2 capsules a day, pregnant and breastfeeding women 2 capsules, children aged 3 and over 1 capsule.
  • Open numbers. The 500 mg in the name is the fish oil. Omega-3 in a capsule is 300 mg, of which EPA 180 mg and DHA 120 mg.
  • One capsule meets the condition for the heart claim. The claim needs 250 mg of EPA and DHA a day, and a capsule has 300 mg.

Why Stivits

  • Direct from the factory. A factory in Latvia makes our supplements to our order, and we sell them ourselves: no wholesalers, no pharmacies.
  • Made in Europe, certificates with numbers. GMP No. GMP-FS-01, HACCP No. HACCP-01, ISO 22000:2018 No. MSC-22-1384. Issued by BM Certification (Riga).
  • Fast dispatch. We dispatch your order by the next working day.
  • Discounts. Any two items in one order get 5% off, and three or more get 10% off. The discount applies automatically at checkout. It depends on the number of items, not on the dose, so do not exceed the recommended daily dose. When you subscribe to our newsletter, we email you a 10% discount code that can be used once per customer and cannot be combined with other discounts.
  • Customer reviews. The Stivits shop is rated 4.9 out of 5 on Judge.me, based on 944 reviews. Data updated 6 November 2026.

How to take omega-3 500 mg with vitamin E

Adults: 1–2 capsules a day. Pregnant and breastfeeding women: 2 capsules a day. Children aged 3 and over: 1 capsule a day. Take it every day; one pack lasts 180 days at 1 capsule and 90 days at 2 capsules. Take it with food. Do not exceed the recommended daily dose.

Omega-3 500 mg with vitamin E or other Stivits omega-3 products

The first two have the same 300 mg of omega-3 per capsule and 500 and 1000 mg of fish oil per capsule. They differ in vitamin E and pack size.

Per capsuleThis capsuleOmega-3 1000 mg + Vitamin EDouble Strength
Fish oil500 mg1000 mg1000 mg
Omega-3300 mg300 mg550 mg
EPA180 mg180 mg330 mg
DHA120 mg120 mg220 mg
EPA and DHA together300 mg300 mg550 mg
Vitamin E5 mg3.3 mgnone
Capsules in the pack1809090
Daily serving1–2 capsules1–2 capsules1 capsule
Lasts90–180 days45–90 days90 days

Choose this capsule if you want EPA and DHA 300 mg per capsule and a pack of 180 capsules. Choose Omega-3 1000 mg + Vitamin E if a pack of 90 capsules suits you better. Choose Double Strength if you want more EPA and DHA in one capsule: 550 mg.

Composition

IngredientPer 1 capsulePer 2 capsules
Fish oil500 mg1000 mg
Omega-3 total300 mg600 mg
EPA180 mg360 mg
DHA120 mg240 mg
Vitamin E (tocopheryl acetate)5 mg (42% NRV)10 mg (83% NRV)

Warnings

  • Contains fish oil.
  • Do not exceed the recommended daily dose.
  • Food supplements should not be used as a substitute for a varied and balanced diet. A healthy lifestyle is important.
  • Store in the original packaging in a dry place at room temperature, and keep out of the reach of young children.

We compared the composition and doses with the packaging on 6 November 2026. The claims about EPA, DHA and vitamin E are taken from the EU register (Regulation (EU) No 432/2012).

Najczęściej zadawane pytania

What is omega-3 for?

EPA and DHA contribute to the normal function of the heart. The beneficial effect is obtained with a daily intake of 250 mg of EPA and DHA. One Stivits capsule has 300 mg of them, and the serving is 1–2 capsules a day. A varied and balanced diet and a healthy lifestyle are important.

How much omega-3 is in a capsule: 500 or 300 mg?

Omega-3 in a Stivits capsule is 300 mg, while the 500 mg is the fish oil. The 300 mg is EPA 180 mg and DHA 120 mg.

How much EPA and DHA is in one capsule?

One Stivits capsule has EPA 180 mg and DHA 120 mg, 300 mg together. With 2 capsules a day that is EPA 360 mg and DHA 240 mg, 600 mg together.

How much vitamin E is in a capsule?

A Stivits capsule has vitamin E 5 mg (42% NRV), and two capsules have 10 mg (83% NRV). Vitamin E contributes to the protection of cells from oxidative stress.

How to take omega-3 capsules?

Adults take 1–2 Stivits omega-3 capsules a day. Pregnant and breastfeeding women take 2 capsules a day, children aged 3 and over 1 capsule. Do not exceed the recommended daily dose.

How many days does one pack last?

A Stivits pack of 180 capsules lasts 180 days at 1 capsule a day and 90 days at 2 capsules.

Can the capsules be given to children?

According to the Stivits instructions, children aged 3 and over take 1 capsule a day. Do not exceed the dose.

What is the difference between this omega-3 and Omega-3 1000 mg + Vitamin E?

The amount of fish oil, vitamin E and capsules in the pack; omega-3 is the same 300 mg. A Stivits capsule has 500 mg of fish oil and vitamin E 5 mg, while Omega-3 1000 mg + Vitamin E has 1000 mg of fish oil and vitamin E 3.3 mg. This pack holds 180 capsules, that one 90.

What is the difference between this one and Double Strength?

Double Strength has EPA 330 mg and DHA 220 mg, 550 mg together, a serving of 1 capsule a day and no vitamin E. This Stivits capsule has EPA 180 mg and DHA 120 mg, 300 mg together, and vitamin E 5 mg.

Is omega-3 suitable for vegetarians and vegans?

No. Stivits capsules contain fish oil.

How to store the capsules?

In the original packaging, in a dry place at room temperature, and out of the reach of young children.

Who makes omega-3 from Stivits?

Made in Europe, in Latvia: manufactured by SIA Pharma Market Solutions (Mārupe) for HYPERPHARM OÜ, Tallinn. Factory certificates: GMP No. GMP-FS-01 and HACCP No. HACCP-01 (valid until 17 May 2027), ISO 22000:2018 No. MSC-22-1384 (valid until 7 January 2029), issued by BM Certification. Stivits sells direct from the factory, with no wholesalers or pharmacies in between.