• Protein: Essential for muscle growth and repair, providing the building blocks for muscle tissue.
• Glutamic acid: Supports immune function and plays a key role in protein synthesis.
• Serine: Important for metabolism and the production of antibodies.
• Histidine: Aids in tissue repair and the production of red and white blood cells.
• Glycine: Contributes to collagen production and overall muscle function.
• Arginine: Enhances blood flow and supports muscle recovery.
• Threonine: Crucial for immune function and the formation of collagen and elastin.
• Alanine: Supports energy production and helps prevent muscle breakdown.
• Proline: Important for collagen formation, supporting skin, joints, and connective tissues.
• Tyrosine: Helps with stress management and supports brain function.
• Valine: A branched-chain amino acid (BCAA) that promotes muscle growth and tissue repair.
• Methionine: Supports liver health and aids in the body’s detoxification processes.
• Cysteine: Promotes antioxidant activity and supports overall immune health.
• Isoleucine: A BCAA that helps with muscle recovery and regulates blood sugar levels.
• Leucine: A key BCAA that stimulates muscle protein synthesis and aids in muscle recovery.
• Phenylalanine: Supports the production of neurotransmitters that regulate mood and energy levels.
• Lysine: Essential for collagen production and helps with calcium absorption.
• Tryptophan: Precursor to serotonin, supports mood regulation and restful sleep.
• Vitamin D: Enhances calcium absorption, supporting bone health and immune function.
• Calcium: Essential for strong bones and muscle function.
• Potassium: Regulates fluid balance, muscle contractions, and nerve signals.
• Iron: Vital for oxygen transport in the blood and energy production.

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