Sports nutrition
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Stivits sells sports nutrition direct from the manufacturer, with the factory in Latvia. Creatine 3 g per serving, BCAA 5150 mg, L-glutamine 5000 mg, pre-workout with 190 mg of caffeine. Choose by the numbers in the serving.

Sports nutrition at Stivits

The Stivits shop has four main products for training: creatine monohydrate (3 g of creatine per serving), BCAA 2:1:1 (5150 mg), L-glutamine (5000 mg) and PRE WORKOUT (caffeine 190 mg, beta-alanine 1.6 g, creatine monohydrate 1.5 g). A serving of Creatine Monohydrate from Stivits contains 3 g of creatine. Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine by adults performing high intensity exercise. This claim applies to creatine monohydrate only; a serving of PRE WORKOUT contains 1.5 g of creatine. A varied and balanced diet and a healthy lifestyle are important. Stivits sells direct from the factory, with no wholesalers or pharmacies in between. More detail and sources: Sports nutrition for beginners: creatine, BCAA and glutamine.

How much of each substance is in a serving of Stivits sports nutrition

Product, servingMain amount per servingLasts
Creatine Monohydrate 100%, 3.4 gCreatine 3 g–
Stitech BCAA 2:1:1 5150mg Unflavoured 300g, 54 servings, 5.5 gBCAA 5150 mg54 servings
Stitech L-GLUTAMINE 5000mg Unflavoured 300g, 60 servings, 5 gL-glutamine 5000 mg60 servings
Stitech PRE WORKOUT Original, 40 servings, 6.5 gCaffeine 190 mg, beta-alanine 1.6 g, creatine monohydrate 1.5 g, L-arginine hydrochloride 1 g, L-tyrosine 0.2 g40 servings
Men's Power, 90 capsules, 3 capsulesL-arginine hydrochloride 750 mg, tribulus extract 300 mg, maca extract 180 mg, Korean ginseng extract 30 mg30 days

What is in a serving of creatine, BCAA, glutamine and pre-workout

  • Creatine, 3 g per serving. Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine by adults performing high intensity exercise. Plain powder with no additives. The scoop comes in the pack, and 1 scoop is 1 serving.

  • BCAA, 5150 mg per serving. Leucine, isoleucine and valine in a 2:1:1 ratio. These are essential amino acids; the body gets them from food. Mix the 5.5 g serving with water.

  • L-glutamine, 5000 mg per serving. An amino acid as an unflavoured powder. Mix the 5 g serving with water or a drink you like.

  • PRE WORKOUT, 6.5 g serving. Caffeine 190 mg, beta-alanine 1.6 g, creatine monohydrate 1.5 g, L-arginine hydrochloride 1 g and L-tyrosine 0.2 g. A serving also contains 45.5 mg of vitamin C and 0.49 mg of vitamin B6. Vitamin C contributes to the reduction of tiredness and fatigue. Vitamin B6 contributes to normal energy-yielding metabolism. Dissolve the serving in 200–250 ml of water.

  • Men's Power, 3 capsules a day. L-arginine hydrochloride 750 mg, extracts of tribulus 300 mg, maca 180 mg and Korean ginseng 30 mg. Maca helps to maintain energy and vitality. Adult men take it with meals. Consult a doctor or pharmacist before use.

Frequently asked questions about Stivits sports nutrition

How much creatine is in a serving?

A serving of Creatine Monohydrate from Stivits is 3.4 g of powder with 3 g of creatine. That is 1 scoop, and the scoop comes in the pack.

What is creatine for?

Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine by adults performing high intensity exercise. A serving of Creatine Monohydrate from Stivits contains exactly 3 g. A varied and balanced diet and a healthy lifestyle are important.

What is BCAA 2:1:1?

BCAA means branched-chain amino acids: leucine, isoleucine and valine. They are essential amino acids that the body gets from food. 2:1:1 is the ratio of leucine to isoleucine to valine. A serving of BCAA from Stivits is 5.5 g of powder with 5150 mg of BCAA, and a 300 g pack lasts 54 servings.

How does BCAA differ from L-glutamine?

BCAA from Stivits is a mixture of three amino acids, 5150 mg in a 5.5 g serving. L-glutamine from Stivits is one amino acid, 5000 mg in a 5 g serving. Both packs are 300 g: BCAA lasts 54 servings, glutamine 60.

How much caffeine is in the pre-workout?

A serving of Stitech PRE WORKOUT from Stivits is 6.5 g of powder with 190 mg of caffeine. Dissolve the serving in 200–250 ml of water; one pack lasts 40 servings. Do not exceed the recommended daily dose.

Which flavours does the pre-workout come in?

The Stivits shop has Stitech PRE WORKOUT in three flavours: Original, raspberry and lemon. Each pack holds 40 servings.

Is there protein in these powders?

No. A serving of creatine, BCAA, L-glutamine or PRE WORKOUT from Stivits contains 0 g of protein.

What is in the men's sports set?

Three Stivits products: Men's Power, 90 capsules, Creatine Monohydrate 100% and Stitech BCAA 2:1:1, 54 servings. Adult men take Men's Power as 3 capsules a day with meals, and one pack lasts 30 days. Consult a doctor or pharmacist before use.

How quickly do you dispatch an order?

Stivits dispatches your order by the next working day.

Who makes Stivits sports nutrition?

Made in Europe, in Latvia: manufactured by SIA Pharma Market Solutions (Mārupe) for HYPERPHARM OÜ, Tallinn. Factory certificates: GMP No. GMP-FS-01 and HACCP No. HACCP-01 (valid until 17 May 2027), ISO 22000:2018 No. MSC-22-1384 (valid until 7 January 2029), issued by BM Certification. Stivits sells direct from the factory, with no wholesalers or pharmacies in between.