If you are choosing between ashwagandha, B vitamins, L-tryptophan and magnesium, Stivits has four products with different compositions. Ashwagandha 3600 mg, 120 capsules: 1 capsule a day, 200 mg of 18:1 extract. Ashwagandha helps the body to cope with stress more easily. Antistress Formula, 90 tablets: 1 tablet a day, B vitamins, vitamin C 250 mg and zinc 10 mg. Thiamine contributes to normal functioning of the nervous system. A varied and balanced diet and a healthy lifestyle are important. L-Tryptophan + Griffonia + Vitamin B6, 90 tablets and Magnesium BISGLYCINAT 300mg, 180 capsules contain vitamin B6, so add the doses up: the EFSA upper level for adults is 12 mg a day. If worry or tension gets in the way of your life, see a doctor or a psychotherapist.
| Product and serving | Main ingredients | Vitamin B6 | Magnesium | Lasts | Downside |
|---|---|---|---|---|---|
| Ashwagandha 3600 mg, 1 capsule | ashwagandha extract 18:1, 200 mg | none | none | 120 days | NCCIH (NIH): studied for up to 3 months; data on longer use are scarce |
| Antistress Formula, 1 tablet | B1 5 mg, B5 10 mg, B12 5 µg, vitamin C 250 mg, zinc 10 mg | 2.5 mg | 20 mg | 90 days | Many ingredients; with other food supplements you need to check the doses |
| L-Tryptophan + Griffonia + Vitamin B6, 1 tablet | L-tryptophan 200 mg, 5-HTP 100 mg | 15 mg | none | 90 days | B6 above the EFSA level of 12 mg |
| Magnesium BISGLYCINAT, 3 capsules | magnesium 300 mg | 7.5 mg | 300 mg | 60 days | 3 capsules a day instead of 1 |
It depends on what you are looking for. If you want one plant without vitamins, look at ashwagandha. If you want a vitamin complex for every day, look at Antistress Formula. If you want magnesium, take the bisglycinate and add up the B6. L-tryptophan with 5-HTP is the most specialised option and has the most restrictions.
Ashwagandha 3600 mg from Stivits is a vegan capsule with a single plant.
1 capsule contains 200 mg of 18:1 extract, equal to 3600 mg of raw material. Take 1 capsule a day with food; 120 capsules last 120 days. Ashwagandha helps the body to cope with stress more easily.
Downside: NCCIH (NIH) writes that studies cover ashwagandha taken for up to 3 months, and that data on longer use are scarce. It sometimes causes drowsiness, stomach upset, diarrhoea and vomiting. Cases of liver injury have been described, though rarely.
Antistress Formula from Stivits is 1 tablet a day with food; 90 tablets last 90 days. Inside are B vitamins, vitamins C and E, zinc and copper, plus 50 mg of magnolia extract, 15 mg of schisandra powder and 5 mg of citrus bioflavonoids.
Oxidative stress is a process in cells, not nervous tension. Do not confuse them when you read compositions.
Downside: there are many ingredients, so with other food supplements you will have to check the doses. There is 20 mg each of calcium and magnesium here; this tablet is not a substitute for a separate magnesium food supplement.
L-tryptophan is an essential amino acid, and the body gets it from food. 1 tablet of L-Tryptophan + Griffonia + Vitamin B6 from Stivits contains 200 mg of L-tryptophan, 100 mg of 5-HTP and 15 mg of vitamin B6. Adults take 1 tablet a day; 90 tablets last 90 days.
Vitamin B6 contributes to normal functioning of the nervous system. Vitamin B6 contributes to normal psychological function. Vitamin B6 contributes to the reduction of tiredness and fatigue.
Downside: 15 mg of vitamin B6 is above the EFSA upper level of 12 mg a day for adults, so do not add other food supplements with B6 to this tablet. If you take medicines, antidepressants included, talk to a doctor first.
Magnesium BISGLYCINAT 300mg from Stivits is magnesium in the form of bisglycinate with vitamin B6. 3 capsules contain 300 mg of magnesium and 7.5 mg of vitamin B6. Adults take 3 capsules a day; 180 capsules last 60 days. Vitamin B6 contributes to the reduction of tiredness and fatigue.
Downside: 3 capsules a day are easy to forget. If you take other food supplements with magnesium, add the doses up and ask a doctor. We compare the forms of magnesium in the guide which magnesium to choose.
You can, if you add up the vitamin B6. The EFSA upper level of 12 mg a day for adults counts all sources, food included.
| Combination per day | Vitamin B6 | Conclusion |
|---|---|---|
| Ashwagandha + Antistress Formula | 2.5 mg | Below 12 mg |
| Ashwagandha + Magnesium BISGLYCINAT | 7.5 mg | Below 12 mg |
| Antistress Formula + Magnesium BISGLYCINAT | 10 mg | Below 12 mg |
| Ashwagandha + L-Tryptophan | 15 mg | Above 12 mg |
| Antistress Formula + L-Tryptophan | 17.5 mg | Above 12 mg |
| Magnesium BISGLYCINAT + L-Tryptophan | 22.5 mg | Above 12 mg |
Ashwagandha contains no vitamin B6, so it does not change the doses. L-Tryptophan + Griffonia + Vitamin B6 is above the level on its own, so any combination with it is too. If you take medicines, ask a doctor before combining food supplements.
Check your own situation first: it may rule out an option.
Sleep, movement and the people around you. Go to bed at the same time, move every day, go outside, and talk to people close to you about what is weighing on you. In the evening, leave out coffee and the news. A food supplement comes after that, not instead of it.
Stivits food supplements do not replace a doctor. See a doctor or a psychotherapist if:
If you have thoughts of harming yourself, call 112, the single emergency number in the EU.
At Stivits, they are in Antistress Formula: 1 tablet a day, thiamine 5 mg, vitamin B12 5 µg, vitamin C 250 mg, zinc 10 mg. Thiamine contributes to normal functioning of the nervous system. Vitamin B12 contributes to normal psychological function. A varied and balanced diet and a healthy lifestyle are important. The plant option without vitamins is Ashwagandha 3600 mg, 1 capsule, 200 mg of 18:1 extract.
Ashwagandha helps the body to cope with stress more easily. In Ashwagandha 3600 mg from Stivits, 1 capsule contains 200 mg of 18:1 extract; take 1 capsule a day with food. It is a food supplement and does not replace a doctor.
Ashwagandha 3600 mg from Stivits is taken by adults as 1 capsule a day with food; 120 capsules last 120 days. Do not exceed the recommended daily dose. Do not take it during pregnancy and breastfeeding, and if you take medicines, ask a doctor first.
Ashwagandha 3600 mg from Stivits is taken as 1 capsule a day with food; 120 capsules last 120 days. NCCIH (NIH) says studies cover ashwagandha taken for up to 3 months, and data on longer use are scarce. If you need to take it for a long time, ask a doctor.
It is a concentrate: 200 mg of 18:1 extract is equal to 3600 mg of raw material. That is why the Stivits product is called Ashwagandha 3600 mg, while the capsule holds 200 mg of extract. Take 1 capsule a day with food.
No. NCCIH (NIH) advises avoiding ashwagandha during pregnancy and not taking it while breastfeeding. Ashwagandha is also not recommended with thyroid conditions, autoimmune diseases, or before surgery.
1 tablet of L-Tryptophan + Griffonia + Vitamin B6 from Stivits contains 15 mg of vitamin B6, which is above the EFSA level of 12 mg, so do not add other food supplements with B6. Ashwagandha contains no vitamin B6. If you take antidepressants, talk to a doctor first.
The EFSA upper level for adults is 12 mg a day from all sources. At Stivits, Antistress Formula contains 2.5 mg, 3 capsules of Magnesium BISGLYCINAT 7.5 mg, and a tablet of L-Tryptophan + Griffonia + Vitamin B6 15 mg.
Antistress Formula and Magnesium BISGLYCINAT from Stivits give 10 mg of vitamin B6 together, which is below the EFSA level of 12 mg. The magnesium total is 320 mg. If you take anything else with B6, add the doses up again.
3 capsules of Magnesium BISGLYCINAT from Stivits contain 300 mg of magnesium and 7.5 mg of vitamin B6. Adults take 3 capsules a day; 180 capsules last 60 days.
Stivits is a brand of the Estonian company HYPERPHARM OÜ (Tallinn). The supplements are made in Europe, in the EU, in a factory certified to GMP, HACCP and ISO 22000:2018. Stivits sells direct from the factory, with no wholesalers or pharmacies in between.
Stivits sells direct from the factory, with no wholesalers or pharmacies in between. Production is certified to ISO 22000:2018 and GMP. We dispatch your order by the next working day. The Stivits shop is rated 4.9 out of 5 on Judge.me, based on 944 reviews. Data updated 6 November 2026.
Checked on 6 November 2026.